Kartoffelchips
Nutritional Overview
Das Bild zeigt etwa 50g Kartoffelchips. Die Nährwerte sind geschätzt und Zucker wurde nicht separat angegeben (daher 0). Die Chips sind fett- und kohlenhydratreich, was zu einer niedrigen Gesundheitsbewertung führt.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffelchips contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (32g), Kartoffelchips is an excellent energy source for active individuals and athletes.
• High in fats (20g), Kartoffelchips provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests Kartoffelchips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelchips contributes 320 calories (100% of total calories).
• Protein sources: Kartoffelchips provide essential amino acids for muscle health.
• Energy sources: Kartoffelchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelchips
50gr
Protein: 3g
| Carbs: 32g
| Fat: 20g
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