Kartoffelchips
Nutritional Overview
Das Gericht besteht aus etwa 30g Kartoffelchips. Nährwerte für Zucker sind unbekannt und wurden auf 0 gesetzt. Die Chips sind frittiert und enthalten wenig Protein, viele Kohlenhydrate und Fett. Der healthScore ist niedrig aufgrund des hohen Fett- und Kohlenhydratgehalts.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Kartoffelchips provides moderate energy and can fit well into most balanced meal plans.
• Kartoffelchips provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Kartoffelchips contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 2/10 suggests Kartoffelchips should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffelchips contributes 160 calories (100% of total calories).
• Energy sources: Kartoffelchips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelchips
30gr
Protein: 2g
| Carbs: 18g
| Fat: 9g
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