Kartoffelbrei mit Hackfrikadellen
Nutritional Overview
Homemade mashed potatoes paired with two small beef patties and a fresh lettuce and carrot salad with vinegar dressing, providing a balanced meal with moderate protein, carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Kartoffelbrei mit Hackfrikadellen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffelbrei mit Hackfrikadellen provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Kartoffelbrei mit Hackfrikadellen is an excellent energy source for active individuals and athletes.
• High in fats (25g), Kartoffelbrei mit Hackfrikadellen provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffelbrei mit Hackfrikadellen provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hackfleisch Frikadellen contributes 300 calories (46% of total calories).
• Protein sources: Kartoffelbrei, Hackfleisch Frikadellen, Kopfsalat mit Karotte, Essig provide essential amino acids for muscle health.
• Energy sources: Kartoffelbrei, Kopfsalat mit Karotte, Essig supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelbrei
200gr
Protein: 5g
| Carbs: 45g
| Fat: 4g
Hackfleisch Frikadellen
150gr
Protein: 27g
| Carbs: 3g
| Fat: 20g
Kopfsalat mit Karotte, Essig
100gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
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