Kartoffelbrei mit Fleisch
Nutritional Overview
Das Gericht besteht aus Kartoffelbrei, Rotkohl und gebratenem Schweinefilet. Nährwerte wurden geschätzt, fehlende Werte wie Zucker wurden approximiert.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Kartoffelbrei mit Fleisch is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffelbrei mit Fleisch provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Kartoffelbrei mit Fleisch is an excellent energy source for active individuals and athletes.
• High in fats (24g), Kartoffelbrei mit Fleisch provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffelbrei mit Fleisch provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Schweinefilet contributes 240 calories (46% of total calories).
• Protein sources: Kartoffelbrei, Schweinefilet provide essential amino acids for muscle health.
• Energy sources: Kartoffelbrei, Rotkohl supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffelbrei
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
Rotkohl
100gr
Protein: 2g
| Carbs: 6g
| Fat: 2g
Schweinefilet
120gr
Protein: 26g
| Carbs: 0g
| Fat: 16g
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