Kartoffelboden Wrap
Nutritional Overview
Ein herzhafter Wrap mit 50g Eiweiß, 59g Kohlenhydraten und 36g Fett – ideal für eine sättigende und eiweißreiche Mahlzeit.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 885 calories, Kartoffelboden Wrap is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffelboden Wrap provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (59g), Kartoffelboden Wrap is an excellent energy source for active individuals and athletes.
• High in fats (36g), Kartoffelboden Wrap provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffelboden Wrap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rinderhackfleisch (225g) contributes 450 calories (51% of total calories).
Detailed Ingredient Breakdown
Dünne Kartoffelscheiben (200g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rinderhackfleisch (225g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kräuterquark light (100g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Kopfsalat (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rote Zwiebeln (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Gewürze (1g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Käse light (30g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ruccola (20g)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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