Kartoffel-Spinat-Auflauf
Nutritional Overview
Ein Auflauf aus Kartoffeln, Spinat, Käse und zusätzlich zwei Eiern – reich an Eiweiß und mäßig fetthaltig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kartoffel-Spinat-Auflauf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffel-Spinat-Auflauf provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Kartoffel-Spinat-Auflauf is an excellent energy source for active individuals and athletes.
• High in fats (28g), Kartoffel-Spinat-Auflauf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffel-Spinat-Auflauf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 220 calories (37% of total calories).
• Protein sources: Kartoffeln, Spinat, Käse, Eier provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
250gr
Protein: 5g
| Carbs: 45g
| Fat: 0g
Spinat
100gr
Protein: 4g
| Carbs: 4g
| Fat: 1g
Käse
60gr
Protein: 9g
| Carbs: 3g
| Fat: 19g
Eier
110gr
Protein: 6g
| Carbs: 0g
| Fat: 8g
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