Kartoffel-Salat-Teller
Nutritional Overview
Ein proteinreicher Teller mit moderatem Kohlenhydratgehalt und leicht erhöhtem Fettanteil durch Knoblauchbutter. Ideal für ausgewogene Mahlzeiten mit sättigender Komponente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Kartoffel-Salat-Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffel-Salat-Teller provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Kartoffel-Salat-Teller is an excellent energy source for active individuals and athletes.
• High in fats (26g), Kartoffel-Salat-Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffel-Salat-Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Salzkartoffeln contributes 160 calories (27% of total calories).
• Protein sources: Salzkartoffeln, Skyr mit Gewürzen, Gebackenes Hähnchenfilet, Garnelen, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Salzkartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Salzkartoffeln
200gr
Protein: 4g
| Carbs: 36g
| Fat: 0g
Skyr mit Gewürzen
50gr
Protein: 5g
| Carbs: 2g
| Fat: 0g
Gebackenes Hähnchenfilet
100gr
Protein: 20g
| Carbs: 4g
| Fat: 6g
Garnelen
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Gemischter Salat
100gr
Protein: 2g
| Carbs: 4g
| Fat: 1g
Feta-Käse
40gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Essiggurke
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Knoblauchbutter
15gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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