Kartoffel-Rotkohl-Püree
Nutritional Overview
Ein einfaches und gesundes Gericht aus Kartoffelpüree und Rotkohl, reich an Kohlenhydraten und Ballaststoffen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffel-Rotkohl-Püree contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffel-Rotkohl-Püree contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (60g), Kartoffel-Rotkohl-Püree is an excellent energy source for active individuals and athletes.
• Kartoffel-Rotkohl-Püree contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kartoffel-Rotkohl-Püree is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Rotkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
Butter
Protein: 0g
| Carbs: 0g
| Fat: 0g
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