Kartoffel mit Salat
Nutritional Overview
Dieses Gericht besteht aus einer Ofenkartoffel mit Sauerrahm, frischen Karottensticks und einem Salat aus Gurken, Kirschtomaten, Petersilie und etwas Olivenöl. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht bekannt sind.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffel mit Salat contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffel mit Salat contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (45g), Kartoffel mit Salat is an excellent energy source for active individuals and athletes.
• Kartoffel mit Salat contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kartoffel mit Salat is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffel contributes 130 calories (43% of total calories).
• Protein sources: Kartoffel provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffel
200gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Sauerrahm
50gr
Protein: 1g
| Carbs: 2g
| Fat: 9g
Karotten
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Gurke
100gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kirschtomaten
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Petersilie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olivenöl (im Salat)
3gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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