Kartoffel mit Joghurt
Nutritional Overview
Das Gericht besteht aus einer gekochten Kartoffel und Naturjoghurt. Die Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig sichtbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 215 calories, Kartoffel mit Joghurt provides moderate energy and can fit well into most balanced meal plans.
• Kartoffel mit Joghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Kartoffel mit Joghurt is an excellent energy source for active individuals and athletes.
• Kartoffel mit Joghurt contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kartoffel mit Joghurt provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffel contributes 130 calories (60% of total calories).
• Protein sources: Kartoffel, Naturjoghurt provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffel
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Naturjoghurt
100gr
Protein: 3g
| Carbs: 2g
| Fat: 7g
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