Kartoffel-Linsen-Bowl
Nutritional Overview
Eine Bowl mit Ofenkartoffeln, rotem Linsensalat mit roter Zwiebel, gebratener Zucchini, Joghurtsoße und Mandelblättchen. Nährwerte sind geschätzt anhand der sichtbaren Zutaten im Bild. Nicht eindeutig erkennbare Details wie genaue Ölmenge, Gewürze und Soßenzusammensetzung wurden angenähert; fehlende Werte wurden mit 0 gesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 798 calories, Kartoffel-Linsen-Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffel-Linsen-Bowl provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Kartoffel-Linsen-Bowl is an excellent energy source for active individuals and athletes.
• High in fats (42g), Kartoffel-Linsen-Bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Kartoffel-Linsen-Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ofenkartoffeln contributes 308 calories (39% of total calories).
• Protein sources: Ofenkartoffeln, Rote-Linsen-Salat, Joghurtsoße, Mandelblättchen provide essential amino acids for muscle health.
• Energy sources: Ofenkartoffeln, Rote-Linsen-Salat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ofenkartoffeln
220gr
Protein: 5g
| Carbs: 44g
| Fat: 11g
Rote-Linsen-Salat
140gr
Protein: 10g
| Carbs: 24g
| Fat: 3g
Rote Zwiebel
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Zucchini gebraten
120gr
Protein: 2g
| Carbs: 5g
| Fat: 5g
Joghurtsoße
80gr
Protein: 4g
| Carbs: 4g
| Fat: 7g
Mandelblättchen
20gr
Protein: 3g
| Carbs: 2g
| Fat: 13g
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