Kartoffel-Hähnchen-Pfanne
Nutritional Overview
Das Gericht besteht aus gebratenen Kartoffeln und Hähnchenbrust mit Kräutern. Die Nährwerte wurden geschätzt, fehlende Zutaten wie Gewürze oder Kräuter wurden nicht berücksichtigt und auf 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 557 calories, Kartoffel-Hähnchen-Pfanne is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffel-Hähnchen-Pfanne provides 45g of protein, supporting muscle growth, repair, and satiety.
• Kartoffel-Hähnchen-Pfanne provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Kartoffel-Hähnchen-Pfanne provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffel-Hähnchen-Pfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 239 calories (43% of total calories).
• Protein sources: Hähnchenbrust, Käse provide essential amino acids for muscle health.
• Energy sources: Knollensellerie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
199gr
Protein: 32g
| Carbs: 0g
| Fat: 4g
Pflanzenöl
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Knollensellerie
200gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Käse
40gr
Protein: 10g
| Carbs: 1g
| Fat: 13g
Cremefine 7 %
40gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
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