Kartoffel-Hackfleisch-Bowl
Nutritional Overview
Alle sichtbaren Zutaten wurden berücksichtigt. Der Zuckergehalt ist unbekannt und wurde auf 0 gesetzt. Die Werte basieren auf den angepassten Mengen und typischen Nährwerten. Die healthScore-Bewertung ist hoch, da das Gericht proteinreich, ballaststoffreich und fettarm ist.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 615 calories, Kartoffel-Hackfleisch-Bowl is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffel-Hackfleisch-Bowl provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Kartoffel-Hackfleisch-Bowl is an excellent energy source for active individuals and athletes.
• Kartoffel-Hackfleisch-Bowl contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kartoffel-Hackfleisch-Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fettreduziertes Rinderhack contributes 253 calories (41% of total calories).
• Protein sources: Kartoffeln, fettreduziertes Rinderhack, Joghurt (1,5%) provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Tomatenmark, Joghurt (1,5%) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
200gr
Protein: 4g
| Carbs: 32g
| Fat: 0g
fettreduziertes Rinderhack
230gr
Protein: 41g
| Carbs: 0g
| Fat: 9g
Tomatenmark
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Joghurt (1,5%)
150gr
Protein: 6g
| Carbs: 6g
| Fat: 2g
Knoblauchzehe
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kräuter (frisch oder TK)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Paprikapulver
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salz & Pfeffer
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Wasser
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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