Kartoffel-Gemüse-Pfanne
Nutritional Overview
Gebratene Kartoffeln mit Paprika, Zucchini, Ei und light Feta, in etwas Öl gegart – eiweißreich und ausgewogen, mit moderatem Fettgehalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Kartoffel-Gemüse-Pfanne provides moderate energy and can fit well into most balanced meal plans.
• Kartoffel-Gemüse-Pfanne offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Kartoffel-Gemüse-Pfanne is an excellent energy source for active individuals and athletes.
• Kartoffel-Gemüse-Pfanne contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Kartoffel-Gemüse-Pfanne provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 180 calories (61% of total calories).
• Protein sources: Kartoffeln, Light Feta provide essential amino acids for muscle health.
• Energy sources: Kartoffeln, Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffeln
250gr
Protein: 5g
| Carbs: 40g
| Fat: 0g
Paprika
70gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Zucchini
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Light Feta
50gr
Protein: 8g
| Carbs: 1g
| Fat: 2g
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