Kartoffel-Gemüse-Pfanne
Nutritional Overview
Das Gericht besteht aus gebratenen Kartoffeln mit Zwiebeln sowie gedünstetem Gemüse (Karotten, Brokkoli, Blumenkohl). Keine sichtbaren tierischen Produkte oder Saucen. Werte für Fette und Zucker geschätzt, fehlende Zutaten wurden mit 0 angesetzt.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Kartoffel-Gemüse-Pfanne contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Kartoffel-Gemüse-Pfanne offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Kartoffel-Gemüse-Pfanne is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Kartoffel-Gemüse-Pfanne is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Kartoffel-Gemüse-Pfanne is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffeln contributes 350 calories (83% of total calories).
Detailed Ingredient Breakdown
Kartoffeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zwiebeln
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karotten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brokkoli
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blumenkohl
Protein: 0g
| Carbs: 0g
| Fat: 0g
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