Kartoffel-Fisch Teller
Nutritional Overview
Dieses Gericht besteht aus gekochten Kartoffeln, panierten Fischstäbchen, mit Käse gefüllten Champignons, Weißbrot, Feta-Käse, einer Zitronenscheibe und einem Knoblauch-Dip. Nährwerte wurden geschätzt, einige Werte wie Zucker sind approximiert.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Kartoffel-Fisch Teller is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffel-Fisch Teller provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Kartoffel-Fisch Teller is an excellent energy source for active individuals and athletes.
• High in fats (40g), Kartoffel-Fisch Teller provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kartoffel-Fisch Teller provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Panierte Fischstäbchen contributes 240 calories (28% of total calories).
• Protein sources: Gekochte Kartoffeln, Panierte Fischstäbchen, Gefüllte Champignons mit Käse, Weißbrot, Feta-Käse provide essential amino acids for muscle health.
• Energy sources: Gekochte Kartoffeln, Panierte Fischstäbchen, Weißbrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gekochte Kartoffeln
200gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Panierte Fischstäbchen
120gr
Protein: 12g
| Carbs: 18g
| Fat: 14g
Gefüllte Champignons mit Käse
80gr
Protein: 5g
| Carbs: 3g
| Fat: 7g
Weißbrot
80gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Feta-Käse
50gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Zitronenscheibe
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Knoblauch-Dip
30gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
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