Kartoffel-Brokkolisuppe
Nutritional Overview
Geschaetzte cremige Kartoffel-Brokkolisuppe auf Basis von Kartoffeln, Brokkoli, Gemuesebruehe, etwas Sahne und Zwiebel. Die Naehrwerte sind konservativ fuer eine pueriere Suppe ohne auffaellige Toppings berechnet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 181 calories, Kartoffel-Brokkolisuppe provides moderate energy and can fit well into most balanced meal plans.
• Kartoffel-Brokkolisuppe contains 8g of protein, providing a modest contribution to your daily protein intake.
• Kartoffel-Brokkolisuppe provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Kartoffel-Brokkolisuppe contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Kartoffel-Brokkolisuppe is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffel contributes 70 calories (39% of total calories).
• Protein sources: Brokkoli provide essential amino acids for muscle health.
• Energy sources: Kartoffel, Brokkoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Kartoffel
80gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Brokkoli
130gr
Protein: 4g
| Carbs: 7g
| Fat: 1g
Gemuesebruehe
150gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Sahne
30gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
Zwiebel
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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