Kartoffel-Brokkoli-Omelett
Nutritional Overview
Geschätztes Kartoffel-Brokkoli-Omelett mit Schinken und Beilagensalat. Nährwerte basieren auf sichtbaren Zutaten und Portionsgröße im Bild. Fehlende oder nicht klar erkennbare Werte wurden mit 0 gesetzt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Kartoffel-Brokkoli-Omelett is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Kartoffel-Brokkoli-Omelett provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Kartoffel-Brokkoli-Omelett is an excellent energy source for active individuals and athletes.
• High in fats (29g), Kartoffel-Brokkoli-Omelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Kartoffel-Brokkoli-Omelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei contributes 216 calories (41% of total calories).
• Protein sources: Ei, Kartoffel, Schinken provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Ei
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
Kartoffel
200gr
Protein: 4g
| Carbs: 34g
| Fat: 0g
Brokkoli
80gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Schinken
35gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Blattsalat
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Zwiebel
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Kräuter
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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