Kartoffel Blumenkohl Auflauf
Nutritional Overview
Dieser vegetarische Kartoffel-Blumenkohl-Auflauf enthält Zutaten wie Kochsahne, Milch, geriebenen Gauda und vegetarisches Hackfleisch. Die Nährwerte beziehen sich auf 1,5 Portionen.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1349 calories, Kartoffel Blumenkohl Auflauf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Kartoffel Blumenkohl Auflauf offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Kartoffel Blumenkohl Auflauf provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Kartoffel Blumenkohl Auflauf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Kartoffel Blumenkohl Auflauf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kartoffel contributes 422 calories (31% of total calories).
• Protein sources: Vegetarisches Hackfleisch, Gauda gerieben provide essential amino acids for muscle health.
• Energy sources: Kartoffel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blumenkohl
450gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Kartoffel
600gr
Protein: 2g
| Carbs: 15g
| Fat: 0g
Vegetarisches Hackfleisch
75gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
Gauda gerieben
26gr
Protein: 3g
| Carbs: 0g
| Fat: 6g
Kochsahne
270gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
Milch
225gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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