kartacze z cebulą
Nutritional Overview
Na talerzu znajduje się tradycyjny polski kartacz z farszem mięsnym oraz smażoną cebulą. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące wartości ustawiono na 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• kartacze z cebulą contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• kartacze z cebulą offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), kartacze z cebulą is an excellent energy source for active individuals and athletes.
• kartacze z cebulą contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing kartacze z cebulą with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso mielone wieprzowe contributes 180 calories (43% of total calories).
• Protein sources: ziemniaki, mięso mielone wieprzowe provide essential amino acids for muscle health.
• Energy sources: ziemniaki, cebula smażona, mąka ziemniaczana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ziemniaki
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
mięso mielone wieprzowe
70gr
Protein: 12g
| Carbs: 0g
| Fat: 12g
cebula smażona
60gr
Protein: 1g
| Carbs: 6g
| Fat: 3g
mąka ziemniaczana
20gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
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