Karreeschnitzelsemmel
Nutritional Overview
A pork schnitzel sandwich with bread roll, ketchup, and mayonnaise, high in protein and fats with moderate carbs and sugars.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Karreeschnitzelsemmel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karreeschnitzelsemmel provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Karreeschnitzelsemmel is an excellent energy source for active individuals and athletes.
• High in fats (30g), Karreeschnitzelsemmel provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Karreeschnitzelsemmel with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork schnitzel (Karreeschnitzel) contributes 350 calories (54% of total calories).
• Protein sources: Pork schnitzel (Karreeschnitzel), Bread roll (Semmel) provide essential amino acids for muscle health.
• Energy sources: Bread roll (Semmel), Ketchup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork schnitzel (Karreeschnitzel)
150gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Bread roll (Semmel)
70gr
Protein: 6g
| Carbs: 35g
| Fat: 2g
Ketchup
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Mayonnaise
20gr
Protein: 0g
| Carbs: 1g
| Fat: 10g
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