Karpuz ve kavun salatası
Nutritional Overview
Bu tabakta yaklaşık 200 gr karpuz ve 100 gr kavun bulunuyor. Toplam kalori 90, protein 2 gr, karbonhidrat 22 gr, yağ 0 gr ve şeker 20 gr olarak tahmin edilmiştir. Bilinmeyen değerler 0 olarak girilmiştir. Sağlıklı ve ferahlatıcı bir meyve salatasıdır.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karpuz ve kavun salatası is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Karpuz ve kavun salatası provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Karpuz ve kavun salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karpuz contributes 60 calories (67% of total calories).
• Energy sources: Karpuz, Kavun supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karpuz
200gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Kavun
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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