Karpuz ve kahve tabağı
Nutritional Overview
Bu tabakta yaklaşık 300 gr karpuz ve 1 küçük fincan espresso kahve bulunuyor. Karpuzun şeker oranı yüksek, ancak yağ oranı çok düşük ve kalorisi düşüktür. Kahve ise neredeyse kalorisizdir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Karpuz ve kahve tabağı provides moderate energy and can fit well into most balanced meal plans.
• Karpuz ve kahve tabağı provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Karpuz ve kahve tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Karpuz ve kahve tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karpuz contributes 90 calories (90% of total calories).
• Energy sources: Karpuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karpuz
300gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Espresso kahve
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!