Karpuz ve beyaz peynir tabağı
Nutritional Overview
Tabakta yaklaşık 300 gr karpuz ve 30 gr beyaz peynir bulunuyor. Karpuzun kalorisi düşük, şeker oranı yüksektir. Beyaz peynir protein ve yağ içerir. Diğer besinler görünmüyor, eksik değerler 0 olarak girildi.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Karpuz ve beyaz peynir tabağı provides moderate energy and can fit well into most balanced meal plans.
• Karpuz ve beyaz peynir tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Karpuz ve beyaz peynir tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Karpuz ve beyaz peynir tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karpuz contributes 80 calories (73% of total calories).
• Energy sources: Karpuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karpuz
300gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Beyaz peynir
30gr
Protein: 2g
| Carbs: 2g
| Fat: 3g
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