Karpuz ve beyaz peynir
Nutritional Overview
Bu öğün karpuz ve beyaz peynirden oluşmaktadır. Karpuz yüksek oranda su ve doğal şeker içerirken, beyaz peynir protein ve yağ açısından zengindir. Şeker ve karbonhidrat değerleri karpuzdan gelmektedir. Tahmini değerlerdir, eksik bilgiler 0 olarak belirtilmiştir.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Karpuz ve beyaz peynir provides moderate energy and can fit well into most balanced meal plans.
• Karpuz ve beyaz peynir contains 7g of protein, providing a modest contribution to your daily protein intake.
• Karpuz ve beyaz peynir provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Karpuz ve beyaz peynir contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Karpuz ve beyaz peynir provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karpuz contributes 90 calories (50% of total calories).
• Protein sources: Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Karpuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karpuz
300gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Beyaz peynir
50gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
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