Karpuz ve beyaz peynir
Nutritional Overview
Bu tabakta yaklaşık 300 gr karpuz ve 40 gr beyaz peynir bulunuyor. Karpuz yüksek su ve şeker içeriğine sahipken, beyaz peynir protein ve yağ açısından zengindir. Şeker ve karbonhidrat değerleri karpuzdan gelmektedir. Tüm değerler tahmini olup eksik bilgiler 0 olarak belirtilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Karpuz ve beyaz peynir provides moderate energy and can fit well into most balanced meal plans.
• Karpuz ve beyaz peynir contains 6g of protein, providing a modest contribution to your daily protein intake.
• Karpuz ve beyaz peynir provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Karpuz ve beyaz peynir contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Karpuz ve beyaz peynir is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karpuz contributes 120 calories (75% of total calories).
• Protein sources: Karpuz, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Karpuz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karpuz
300gr
Protein: 3g
| Carbs: 24g
| Fat: 1g
Beyaz peynir
40gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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