Karpuz Reçeli
Nutritional Overview
Karpuz reçeli is a sweet preserve made from watermelon and sugar, rich in carbohydrates and sugars, low in protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karpuz Reçeli is a low-calorie option with only 55 calories, making it perfect for weight management and calorie-conscious diets.
• Rich in carbohydrates (70g), Karpuz Reçeli is an excellent energy source for active individuals and athletes.
• Moderate health score of 4/10. Consider pairing Karpuz Reçeli with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: watermelon contributes 30 calories (55% of total calories).
• Energy sources: watermelon, sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
watermelon
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
sugar
15gr
Protein: 0g
| Carbs: 63g
| Fat: 0g
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