Karottenkuchen mit Protein und Grießpudding
Nutritional Overview
Ein kleines Stück Karottenkuchen mit Proteinpulver, Bananen, Haferflocken und Mandelmilch, dazu eine Portion Proteingrießpudding. Hoher Proteingehalt bei moderaten Kohlenhydraten und gesunden Zutaten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karottenkuchen mit Protein und Grießpudding contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Karottenkuchen mit Protein und Grießpudding provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Karottenkuchen mit Protein und Grießpudding is an excellent energy source for active individuals and athletes.
• Karottenkuchen mit Protein und Grießpudding contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Karottenkuchen mit Protein und Grießpudding is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Proteingrießpudding contributes 140 calories (29% of total calories).
• Protein sources: Haferflocken, Proteinpulver, Proteingrießpudding provide essential amino acids for muscle health.
• Energy sources: Karotten, Bananen, Haferflocken supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Bananen
100gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Haferflocken
30gr
Protein: 3g
| Carbs: 15g
| Fat: 2g
Proteinpulver
30gr
Protein: 25g
| Carbs: 2g
| Fat: 1g
Mandelmilch
100gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
Proteingrießpudding
100gr
Protein: 8g
| Carbs: 5g
| Fat: 9g
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