Karotten-Sauerkraut-Salat
Nutritional Overview
Ein einfacher Salat aus geraspelten Karotten und Sauerkraut. Nährwerte geschätzt, fehlende Zutaten wie Öl oder Gewürze wurden nicht erkannt und daher nicht berücksichtigt.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karotten-Sauerkraut-Salat is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Karotten-Sauerkraut-Salat provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Karotten-Sauerkraut-Salat is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Karotten-Sauerkraut-Salat is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Karotten contributes 70 calories (78% of total calories).
• Energy sources: Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
150gr
Protein: 1g
| Carbs: 16g
| Fat: 1g
Sauerkraut
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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