Karotten mit Kräuterquark
Nutritional Overview
A healthy snack with high protein from Kräuterquark and fiber-rich carrots, low in fat with moderate carbs primarily from natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Karotten mit Kräuterquark provides moderate energy and can fit well into most balanced meal plans.
• Karotten mit Kräuterquark contains 8g of protein, providing a modest contribution to your daily protein intake.
• Karotten mit Kräuterquark provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Karotten mit Kräuterquark contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Karotten mit Kräuterquark is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kräuterquark contributes 100 calories (56% of total calories).
• Protein sources: Kräuterquark provide essential amino acids for muscle health.
• Energy sources: Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karotten
200gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
Kräuterquark
100gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
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