Karnemelk dessert framboos vanille
Nutritional Overview
Dit is een dessert op basis van karnemelk met framboos en vanille. De voedingswaarden zijn geschat op basis van een portie van ongeveer 160 gram. Sommige waarden zijn bij benadering en onbekende waarden zijn op 0 gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Karnemelk dessert framboos vanille provides moderate energy and can fit well into most balanced meal plans.
• Karnemelk dessert framboos vanille provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Karnemelk dessert framboos vanille is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Karnemelk dessert framboos vanille provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: karnemelk contributes 60 calories (50% of total calories).
• Protein sources: karnemelk provide essential amino acids for muscle health.
• Energy sources: karnemelk, suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
karnemelk
120gr
Protein: 4g
| Carbs: 6g
| Fat: 2g
framboos
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
vanille
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!