Karnabahar tabak ve yoğurt
Nutritional Overview
Tabakta fırınlanmış karnabahar, yoğurtlu sos ve turşu salatalık bulunuyor. Baharat ve yağ miktarı tahmini olarak eklenmiştir. Bilinmeyen değerler için 0 kullanılmıştır.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Karnabahar tabak ve yoğurt provides moderate energy and can fit well into most balanced meal plans.
• Karnabahar tabak ve yoğurt contains 9g of protein, providing a modest contribution to your daily protein intake.
• Karnabahar tabak ve yoğurt provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Karnabahar tabak ve yoğurt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Karnabahar tabak ve yoğurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Yoğurt contributes 80 calories (36% of total calories).
• Protein sources: Karnabahar, Yoğurt provide essential amino acids for muscle health.
• Energy sources: Karnabahar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Karnabahar
150gr
Protein: 4g
| Carbs: 12g
| Fat: 1g
Turşu salatalık
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Yoğurt
100gr
Protein: 4g
| Carbs: 4g
| Fat: 4g
Baharat ve yağ (tahmini)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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