Karl Fazer mjölkchoklad
Nutritional Overview
Denna måltid består av en Karl Fazer mjölkchokladstång på cirka 45 gram. Näringsvärden är uppskattade baserat på typisk mjölkchoklad. Värden som socker är uppskattade och kan variera något. Inga andra ingredienser är synliga.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 199 calories, Karl Fazer mjölkchoklad provides moderate energy and can fit well into most balanced meal plans.
• Karl Fazer mjölkchoklad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Karl Fazer mjölkchoklad contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Karl Fazer mjölkchoklad should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mjölkchoklad contributes 199 calories (100% of total calories).
• Protein sources: mjölkchoklad provide essential amino acids for muscle health.
• Energy sources: mjölkchoklad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mjölkchoklad
39gr
Protein: 3g
| Carbs: 24g
| Fat: 13g
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