Karkówka z kopytkami
Nutritional Overview
Posiłek składa się z karkówki wieprzowej i kopytek ziemniaczanych. Brak widocznych warzyw lub sosów. Wartości odżywcze oszacowane na podstawie wyglądu.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Karkówka z kopytkami is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karkówka z kopytkami provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Karkówka z kopytkami is an excellent energy source for active individuals and athletes.
• High in fats (40g), Karkówka z kopytkami provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Karkówka z kopytkami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: karkówka wieprzowa contributes 540 calories (69% of total calories).
Detailed Ingredient Breakdown
karkówka wieprzowa
Protein: 0g
| Carbs: 0g
| Fat: 0g
kopytka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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