Karışık tost
Nutritional Overview
Fotoğrafta karışık tost (beyaz ekmek, kaşar peyniri, sucuk ve ketçap) görülmektedir. Malzemelerin miktarları ve besin değerleri tahmini olarak hesaplanmıştır. Bilinmeyen veya görünmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık tost contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Karışık tost offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Karışık tost is an excellent energy source for active individuals and athletes.
• High in fats (15g), Karışık tost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Karışık tost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beyaz ekmek contributes 200 calories (54% of total calories).
• Protein sources: Beyaz ekmek, Kaşar peyniri provide essential amino acids for muscle health.
• Energy sources: Beyaz ekmek supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Beyaz ekmek
70gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Kaşar peyniri
25gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Sucuk
20gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
Ketçap
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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