Karışık Tavuk ve Etli Salata
Nutritional Overview
Bu tabakta ızgara tavuk, az miktarda dana eti, nohut, çeri domates, avokado, karışık yeşillik ve biraz zeytinyağı bulunuyor. Bazı malzemelerin miktarları ve besin değerleri tahmini olarak girilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Karışık Tavuk ve Etli Salata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Tavuk ve Etli Salata provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Karışık Tavuk ve Etli Salata is an excellent energy source for active individuals and athletes.
• High in fats (27g), Karışık Tavuk ve Etli Salata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Karışık Tavuk ve Etli Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Izgara tavuk göğsü contributes 220 calories (33% of total calories).
• Protein sources: Izgara tavuk göğsü, Izgara dana eti, Nohut provide essential amino acids for muscle health.
• Energy sources: Nohut, Çeri domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Izgara tavuk göğsü
120gr
Protein: 27g
| Carbs: 0g
| Fat: 5g
Izgara dana eti
50gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Nohut
60gr
Protein: 5g
| Carbs: 16g
| Fat: 2g
Çeri domates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Avokado
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Karışık yeşillik (marul, kırmızı lahana, vb.)
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Zeytinyağı (tahmini)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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