Karışık tabak
Nutritional Overview
Tabakta mevsim salata, nar ekşili kısır, köfte ve zeytinyağlı soğan dolması bulunuyor. Bazı değerler tahmini olarak verilmiştir, eksik bilgiler için 0 kullanılmıştır.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık tabak contains 311 calories, making it a substantial meal option that provides good energy for active individuals.
• Karışık tabak contains 8g of protein, providing a modest contribution to your daily protein intake.
• Karışık tabak provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Karışık tabak contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Karışık tabak provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zeytinyağlı soğan dolması contributes 133 calories (43% of total calories).
• Protein sources: Köfte provide essential amino acids for muscle health.
• Energy sources: Mevsim salata, Zeytinyağlı soğan dolması supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mevsim salata
70gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Köfte
50gr
Protein: 6g
| Carbs: 3g
| Fat: 8g
Zeytinyağlı soğan dolması
100gr
Protein: 0g
| Carbs: 14g
| Fat: 3g
karnabahar
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
havuç
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
nar
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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