Karışık Sebzeli Salata
Nutritional Overview
Bu karışık sebzeli salata; domates, havuç, roka, kıvırcık marul, kırmızı lahana, ceviz ve kuru üzüm içerir. Tahmini besin değerleri verilmiştir, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 170 calories, Karışık Sebzeli Salata provides moderate energy and can fit well into most balanced meal plans.
• Karışık Sebzeli Salata contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Karışık Sebzeli Salata is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Karışık Sebzeli Salata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Karışık Sebzeli Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kuru Üzüm contributes 46 calories (27% of total calories).
• Energy sources: Havuç, Kuru Üzüm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Havuç
60gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
Roka
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Kıvırcık Marul
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kırmızı Lahana
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Ceviz
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
Kuru Üzüm
15gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
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