Karışık Sebze Tabağı
Nutritional Overview
Bu tabakta taze fasulye, kabak, havuç, kırmızı ve sarı biber ile az miktarda zeytinyağı bulunuyor. Tüm değerler tahminidir, eksik içerik yoktur. Protein, karbonhidrat ve yağ toplamları malzemelerle uyumludur. Eksik değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Karışık Sebze Tabağı provides moderate energy and can fit well into most balanced meal plans.
• Karışık Sebze Tabağı provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Karışık Sebze Tabağı is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Karışık Sebze Tabağı is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Taze fasulye contributes 30 calories (27% of total calories).
• Energy sources: Taze fasulye, Havuç supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Taze fasulye
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Kabak
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Havuç
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kırmızı ve sarı biber
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Zeytinyağı
3gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!