Karışık Sebze Salatası
Nutritional Overview
Bu tabakta domates, salatalık, kırmızı lahana, marul, yeşil biber ve soğan bulunuyor. Tüm değerler tahmini olarak hesaplanmıştır. Eksik veya bilinmeyen değerler 0 olarak girilmiştir. Salata düşük kalorili, lif ve vitamin açısından zengin, sağlıklı bir seçenektir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık Sebze Salatası is a low-calorie option with only 38 calories, making it perfect for weight management and calorie-conscious diets.
• Karışık Sebze Salatası provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Karışık Sebze Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: domates contributes 11 calories (29% of total calories).
Detailed Ingredient Breakdown
domates
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salatalık
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
kırmızı lahana
25gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
soğan
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
yeşil soğan
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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