Karışık Sebze Salatası
Nutritional Overview
Bu tabakta marul, salatalık, domates, mor lahana, yeşil biber ve az miktarda zeytinyağı içeren sağlıklı bir karışık sebze salatası bulunmaktadır. Bazı besin değerleri tahmini olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık Sebze Salatası is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Karışık Sebze Salatası provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Karışık Sebze Salatası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Karışık Sebze Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mor lahana contributes 20 calories (31% of total calories).
Detailed Ingredient Breakdown
marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
salatalık
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
domates
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
mor lahana
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
yeşil biber
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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