Karışık Sebze Salatası
Nutritional Overview
Görüntüde marul, salatalık, havuç, kırmızı lahana ve az miktarda zeytinyağı içeren karışık bir sebze salatası yer almakta. Tüm besin değerleri tahmini olarak verilmiştir. Bilinmeyen içerikler için değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık Sebze Salatası is a low-calorie option with only 65 calories, making it perfect for weight management and calorie-conscious diets.
• Karışık Sebze Salatası provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Karışık Sebze Salatası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Karışık Sebze Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Havuç contributes 20 calories (31% of total calories).
Detailed Ingredient Breakdown
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kırmızı Lahana
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Zeytinyağı
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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