Karışık Sebze Salatası
Nutritional Overview
Bu tabakta marul, havuç, kiraz domates ve kırmızı lahana içeren karışık bir sebze salatası bulunmaktadır. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık Sebze Salatası is a low-calorie option with only 85 calories, making it perfect for weight management and calorie-conscious diets.
• Karışık Sebze Salatası provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Karışık Sebze Salatası is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Karışık Sebze Salatası is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kiraz Domates contributes 30 calories (35% of total calories).
• Energy sources: Havuç, Kiraz Domates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Havuç
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kiraz Domates
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Kırmızı Lahana
30gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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