Karışık Sebze Garnitür
Nutritional Overview
Görüntüde bezelye, havuç, mısır, kırmızı biber, arpacık soğan ve baharatlardan oluşan karışık bir sebze garnitürü yer almakta. Tüm besin değerleri tahmini olarak verilmiştir, eksik veya bilinmeyen değerler 0 olarak girilmiştir.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Karışık Sebze Garnitür provides moderate energy and can fit well into most balanced meal plans.
• Karışık Sebze Garnitür contains 5g of protein, providing a modest contribution to your daily protein intake.
• Karışık Sebze Garnitür provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Karışık Sebze Garnitür is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Karışık Sebze Garnitür is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bezelye contributes 40 calories (36% of total calories).
• Protein sources: Bezelye provide essential amino acids for muscle health.
• Energy sources: Bezelye, Mısır supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bezelye
50gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Havuç
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Mısır
25gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Kırmızı Biber
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arpacık Soğan
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Baharatlar
5gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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