Karışık Sağlıklı Tabak
Nutritional Overview
Tabakta haşlanmış tavuk göğsü, ton balığı, mısır, domates, salatalık, zeytinyağlı yaprak sarma ve karışık bakliyatlı pilav bulunuyor. Tüm malzemeler görünür şekilde listelenmiştir. Bilinmeyen kalori değeri yoktur. Dengeli protein, karbonhidrat ve düşük yağ içeriğiyle sağlıklı bir öğündür.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Karışık Sağlıklı Tabak is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Sağlıklı Tabak provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (55g), Karışık Sağlıklı Tabak is an excellent energy source for active individuals and athletes.
• Karışık Sağlıklı Tabak contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Karışık Sağlıklı Tabak is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Haşlanmış tavuk göğsü contributes 180 calories (35% of total calories).
Detailed Ingredient Breakdown
Haşlanmış tavuk göğsü
Protein: 0g
| Carbs: 0g
| Fat: 0g
Ton balığı
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mısır
Protein: 0g
| Carbs: 0g
| Fat: 0g
Domates
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salatalık
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zeytinyağlı yaprak sarma
Protein: 0g
| Carbs: 0g
| Fat: 0g
Karışık bakliyatlı pilav
Protein: 0g
| Carbs: 0g
| Fat: 0g
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