Karışık Salata
Nutritional Overview
Bu tabakta marul, havuç, kırmızı lahana, domates ve soğan içeren karışık bir salata bulunuyor. Yağ veya sos görünmüyor, bu yüzden yağ ve şeker değerleri minimumda tutuldu. Bilinmeyen değerler 0 olarak ayarlandı.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık Salata is a low-calorie option with only 32 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 7g, Karışık Salata is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Karışık Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Domates contributes 10 calories (31% of total calories).
Detailed Ingredient Breakdown
Marul
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Havuç
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Kırmızı Lahana
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Domates
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Soğan
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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