Karışık Salata
Nutritional Overview
Bu tabakta marul, kırmızı lahana, domates, salatalık ve havuç bulunuyor. Yağ eklenmemiştir, protein ve yağ oranı düşüktür. Eksik değerler 0 olarak girilmiştir.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık Salata is a low-calorie option with only 51 calories, making it perfect for weight management and calorie-conscious diets.
• Karışık Salata provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! Karışık Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Kırmızı lahana contributes 15 calories (29% of total calories).
Detailed Ingredient Breakdown
Marul
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kırmızı lahana
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Domates
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Salatalık
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yeşil biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
kırmızı biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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