Karışık Salata
Nutritional Overview
Bu karışık salata; domates, salatalık, kıvırcık marul ve mor lahana içeriyor. Tüm besin değerleri tahmini olarak verilmiştir. Eksik veya görünmeyen malzeme yoktur. Bilinmeyen değerler 0 olarak ayarlanmıştır.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Karışık Salata is a low-calorie option with only 58 calories, making it perfect for weight management and calorie-conscious diets.
• Karışık Salata provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Karışık Salata is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Karışık Salata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mor Lahana contributes 21 calories (36% of total calories).
• Energy sources: Mor Lahana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Domates
90gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Salatalık
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Kıvırcık Marul
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mor Lahana
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
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