Karışık Pizza Sofrası
Nutritional Overview
Bu sofrada üç farklı pizza ve bir kutu kola yer almakta. Malzemeler tahmini olarak listelenmiştir. Protein, karbonhidrat ve yağ değerleri yaklaşık olarak hesaplanmıştır. Bazı malzemelerin miktarları ve besin değerleri tahmini olup, eksik bilgiler 0 olarak girilmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3450 calories, Karışık Pizza Sofrası is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Pizza Sofrası provides 120g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (410g), Karışık Pizza Sofrası is an excellent energy source for active individuals and athletes.
• High in fats (140g), Karışık Pizza Sofrası provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Karışık Pizza Sofrası with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza hamuru contributes 1200 calories (35% of total calories).
• Protein sources: Pizza hamuru, Mozzarella peyniri, Sucuk, Mantar, Beyaz peynir provide essential amino acids for muscle health.
• Energy sources: Pizza hamuru, Domates, Zeytin, Mantar, Biber, Kola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza hamuru
400gr
Protein: 32g
| Carbs: 240g
| Fat: 12g
Mozzarella peyniri
200gr
Protein: 40g
| Carbs: 4g
| Fat: 40g
Sucuk
80gr
Protein: 16g
| Carbs: 2g
| Fat: 26g
Domates
120gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Zeytin
50gr
Protein: 1g
| Carbs: 6g
| Fat: 9g
Mantar
80gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
Biber
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Marul
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Kola
330gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
Beyaz peynir
40gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
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