Karışık Pizza Çeşitleri
Nutritional Overview
Bu görselde üç farklı pizza çeşidi yer almakta: sucuklu, tavuklu ve sebzeli. Malzemeler tahmini olarak listelenmiştir. Bazı içeriklerin miktarı ve besin değerleri tahmini olup, eksik bilgiler 0 olarak girilmiştir. Toplam kalori, protein, karbonhidrat ve yağ değerleri tüm malzemelerin toplamıdır. Sağlık puanı, yüksek yağ ve karbonhidrat oranı nedeniyle 4 olarak belirlenmiştir.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 3450 calories, Karışık Pizza Çeşitleri is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Karışık Pizza Çeşitleri provides 140g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (370g), Karışık Pizza Çeşitleri is an excellent energy source for active individuals and athletes.
• High in fats (160g), Karışık Pizza Çeşitleri provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Karışık Pizza Çeşitleri with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza hamuru contributes 1200 calories (35% of total calories).
• Protein sources: Pizza hamuru, Mozzarella peyniri, Sucuk, Tavuk göğsü, Mantar, Rendelenmiş kaşar provide essential amino acids for muscle health.
• Energy sources: Pizza hamuru, Domates, Mısır, Pizza sosu, Rendelenmiş kaşar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza hamuru
600gr
Protein: 30g
| Carbs: 240g
| Fat: 10g
Mozzarella peyniri
200gr
Protein: 40g
| Carbs: 4g
| Fat: 40g
Sucuk
100gr
Protein: 18g
| Carbs: 2g
| Fat: 36g
Tavuk göğsü
150gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
Mantar
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Biber
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Domates
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Marul
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mısır
40gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
Pizza sosu
60gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Rendelenmiş kaşar
180gr
Protein: 10g
| Carbs: 8g
| Fat: 67g
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